No big news at the close of the week. I wanted to try to row a 10k, but my knee was a little sore and blisters were starting to develop pretty substantially, so cut it short at 7k. Distance: 7k row. One of the reasons I like that silly rowing machine is because of all the fun readouts on th workout. I'm a bit of a geek. So it's interesting that I was pulling about a 185 watt average with 32-35 strokes per minute. I have no idea if that was good or not... but hey, it's something.
Kelly went to Maggiano's on Thursday and brought back a bunch of delicious pasta. Oops. It's been tasty, but obviously not super healthy. I'm mostly trying to just keep portions small (because avoiding eating it all together is just a ridiculous notion). Food: B-
Fat Friday weigh-in: 224 lbs. (not bad). So if I'm going with my estimated starting weight of about 245... unofficially, I'm under the "20 lbs lost" milestone. Still some work to do to get there for the official weigh-ins on this blog...
Here is the progress for my Fat Fridays:
back on track...
[...] It ended up being a nice 10k, and took about 40 minutes. I didn’t row quite as hard as the other day… only about 150 watts at about 25 strokes per minute… so… yeah? Distance: 10k [...]
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